In the Kitchen #7

I haven't shared a meal recipe with you since March 25 2011! Other than a couple of snack food posts, I have neglected this area of my blog (or deleted the photos before I had the opportunity to type up a post).

Well wait no more, I'm here with another Rachael Ray pasta recipe!

This is Rachael's Not-Sagna Pasta Toss . The goodness and comfort of homemade lasagna: noodles, cheese, and meat sauce.

What we eliminated:
 - fresh basil (we didn't have any)

What we weren't sure of:
- was the Marsala we used dry or sweet

What we would do differently next time:
- add some mozzarella cheese (the recipe calls for ricotta and parmigiano reggiano

Our rating:


I'm writing a post about about MS fatigue, while fatigued.  How's that for writing about what I know!
And let me just say - I know it. I don't understand it, and neither do the specialists, but I know it. Fatigue is the most common symptom of MS, and is experienced by approximately 80% of people living with MS (it is also a primary cause of early departure from the workforce).

There are a couple of theories on what causes MS fatigue: a special fatigue, referred to as lassitude, is unique to people with MS. Unique and thought provoking. One of the top theories is that the fatigue is related to the activation of the immune system: the immune system releases substances to carry messages between cells. Another theory (my favourite) is that an MS brain has to work harder to get the same tasks done as a non-MS brain (working harder means using more parts of the brain). The fatigue can manifest in two ways: a general feeling of tiredness or muscle tiredness.

So what is so "unique" about it?


  • Generally occurs on a daily basis
  • May occur early in the morning, even after a restful night’s sleep
  • Tends to worsen as the day progresses
  • Tends to be aggravated by heat and humidity
  • Comes on easily and suddenly
  • Is generally more severe than normal fatigue
  • Is more likely to interfere with daily responsibilities

This is not say that there aren't other factors that can cause fatigue in MS. Certain medications, quality of sleep, and a need to expend more energy for simple tasks (like brushing your teeth) can also play a role. MS fatigue, much to the frustration of the MSer, can be misinterpreted as depression or a general lack of trying or laziness.

I experience both a general feeling of tiredness and muscle tiredness. Some days, it's as if my limbs are cast in concrete: every step is an effort, I'm slower moving and throw in the towel a lot sooner. More often than not, these "concrete" days are accompanied by an overall cog-fog, but cog-fog doesn't always come with "concrete". With MS, you never know what you are going to get. Or when you are going to get it, which is when I experience the worst of my MS fatigue - the fatigue that sucks me down.

As I listed above, it can come on suddenly, unexpectedly. For me, my face changes. My eyes water. I start to feel anxious and scared; scared that if I fall asleep, I won't wake up again. It's as if I'm sinking. I want my bed. I need my bed. I can't get my thoughts out clearly.

MS fatigue is a real part of MS. It's hard for us to explain, and I'm sure it's hard for you to understand.

Something For You to Try

Have you heard about Post Crossing?

The premise is quite simple: send postcards to receive postcards. Why? It's fun to get mail. What does it cost? the cost of an international stamp and a postcard.

My first 2 postcards: Seattle, Washington and Vienna, Austria

A simple concept in complicated times. Once you sign-up (it's free) you can request your first random address (click here to see the international reach of Post Crossing) and a brief "hello, this is me" from the person you are sending your card to. Once your "receiver" registers that he/she received your card, you can expect your first card to be delivered to your mailbox along with the usual flyers and bills.

And this is another one of my Recipes For Lemonade.

To see my first Recipe For Lemonade click here.

Little bits about my life with MS

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